Essential Health Advice for Individuals Over 35
1. First Priority
Focus on maintaining control over two critical health markers:
- Blood Pressure: Ensure it stays within a healthy range.
- Blood Sugar Levels: Monitor and regulate the amount of sugar in your bloodstream.
2. Limit Consumption of the Following
Reduce or avoid these six categories in your diet:
- Salt
- Sugar
- Processed Foods: Especially those preserved, such as processed meats.
- Red Meat
- Dairy Products and their derivatives.
- Starch-rich Foods
- Carbonated Beverages
3. Increase Intake of Nutritious Items
Make these three food groups a regular part of your diet:
- Vegetables
- Fruits
- Dry Fruits
4. Let Go of Unnecessary Burdens
Free your mind from these three aspects:
- Your Age: Age is just a number; focus on health, not years.
- Your Past: Let go of past regrets and mistakes.
- Injustices: Release any grudges or wrongs done to you.
5. Hold On to Important Relationships and Values
Preserve these four essential parts of life:
- Relationships: Nurture bonds with loved ones and friends.
- Family Care: Always prioritize your family’s well-being.
- Positive Thinking: Maintain an optimistic outlook.
- Healthy Hobbies: Keep your personal interests, but balance them with time outside the home.
6. Maintain a Healthy Lifestyle
For overall health, consistently incorporate these five practices:
- Fasting: Observe fasting as a means of detoxification and discipline.
- Laughter: Smile often and enjoy lighthearted moments.
- Travel: Explore new places and keep your mind engaged.
- Physical Exercise: Stay physically active through regular exercise.
- Weight Management: Actively work towards maintaining a healthy weight.
7. Take Action Before It's Too Late
Do not delay these important actions:
- Hydration: Drink water regularly; don’t wait for thirst.
- Sleep: Rest before you become excessively tired.
- Rest: Take breaks before reaching the point of exhaustion.
