Essential Health Advice for Individuals Over 35

1. First Priority

Focus on maintaining control over two critical health markers:

• Blood Pressure: Ensure it stays within a healthy range.
• Blood Sugar Levels: Monitor and regulate the amount of sugar in your bloodstream.

2. Limit Consumption of the Following

Reduce or avoid these six categories in your diet:

• Salt
• Sugar
• Processed Foods: Especially those preserved, such as processed meats.
• Red Meat
• Dairy Products and their derivatives.
• Starch-rich Foods
• Carbonated Beverages

3. Increase Intake of Nutritious Items

Make these three food groups a regular part of your diet:

• Vegetables
• Fruits
• Dry Fruits

4. Let Go of Unnecessary Burdens

Free your mind from these three aspects:

• Your Age: Age is just a number; focus on health, not years.
• Your Past: Let go of past regrets and mistakes.
• Injustices: Release any grudges or wrongs done to you.

5. Hold On to Important Relationships and Values

Preserve these four essential parts of life:

• Relationships: Nurture bonds with loved ones and friends.
• Family Care: Always prioritize your family’s well-being.
• Positive Thinking: Maintain an optimistic outlook.
• Healthy Hobbies: Keep your personal interests, but balance them with time outside the home.

6. Maintain a Healthy Lifestyle

For overall health, consistently incorporate these five practices:

• Fasting: Observe fasting as a means of detoxification and discipline.
• Laughter: Smile often and enjoy lighthearted moments.
• Travel: Explore new places and keep your mind engaged.
• Physical Exercise: Stay physically active through regular exercise.
• Weight Management: Actively work towards maintaining a healthy weight.

7. Take Action Before It's Too Late

Do not delay these important actions:

• Hydration: Drink water regularly; don’t wait for thirst.
• Sleep: Rest before you become excessively tired.
• Rest: Take breaks before reaching the point of exhaustion.